After my pregnancy and breast feeding, I gained 30 kg. I found out about the healthy meal plan from Ipokratis Papadimitrakos and decided to give it a try. I lost 18 kg for five months without starving myself.
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My name is Maria and I have been following a meal plan from Ipokratis for four months now, currently I’m at month 5. I started at 90 kg, and now I’m 72-73kg.