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PORK TENDERLOIN IN BOATS

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Продукти:

  • 350 g pork tenderloin
  • 3-4 pcs. small zucchini
  • 1 pcs. onions
  • 2-3 cloves garlic
  • 1 pcs. carrot
  • 4 tbsp leaves parsley
  • 2 tbsp olive oil
  • 1 tbsp mustard
  • Salt and pepper

Метод на приготвяне:

Chop the meat finely with a knife (or use a blender), season with mustard, salt and pepper.

Cut zucchini lengthwise and carve into boat like shapes.

Cut the onion, garlic, carrots and parsley (or use a blender). Stew meat in heated oil for about a minute, add the vegetables and cook until tender.

Preheat oven to 180 degrees and put the boats in for about 5 minutes. Remove them, arrange in a baking dish and fill with stuffing. Add 50 ml of water at the bottom of the pan and bake for 10-12 minutes.

If you still do not have individual diet, you can order it here.

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