Slice any large broccoli and cauliflower florets in half to make bite-sized pieces. Blanch in boiling salted water for 3 min then cool.
Blanch spinach for about 30 seconds in the same water.
Set aside 50 g of the broccoli and cauliflower.
Grease a small baking dish with garlic, add the broccoli, cauliflower and spinach mixed or arranged your choice.
Smash the remaining 50 g of broccoli and cauliflower with 100 ml from the broth and the cream cheese. Season the mixture with a little salt (water is already salted) black pepper, nutmeg and add to the baking dish.
Add a spinach to the smashed broccoli and cauliflower.
Sprinkle with grated cheese and bake until cheese is golden color in a preheated oven 200 C.
The recipe is suitable when you have a vegetable of your choice and cheese in your meal plan.
If you still do not have a meal plan, you can order it HERE.