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РЕЦЕПТИ ЗА ЗДРАВОСЛОВНО ХРАНЕНЕ:

НАСЛАДИ СЕ НА ХРАНАТА, ДОКАТО СЕ ГРИЖИШ ЗА ЗДРАВЕТО СИ

Създали сме всяка една рецепта с основната цел да се насладите на вкусна храна, докато спазвате своя индивидуален хранителен режим. Всички рецепти са подходящи както за хора на режим, така и за всеки, който иска да се храни здравословно.

Stuffed tomatoes

Hollow out the tomatoes and leave them to drain. Mix the cottage cheese with the herbs, spices and oil and stuff the tomatoes with the prepared mix. Serve on a bed of salad leaves.   You can use this recipe…

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Brussels sprouts with parmegano

Preheat the oven to 180°C In a big saucepan bring 8 cups of water to the boil and blanch the sprouts for 3 minutes. Rinse the sprouts in cold water to stop them from further cooking and drain. Sauté the…

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Creamy Pea Soup

Heat olive oil in a saucepan and add chopped garlic. Sauté for 30 seconds and add the peas and broth. Wait for it to boil, lower the heat and let it simmer for about 12 minutes. Lastly add ginger and…

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FRESH SALAD WITH SPINACH

Clean the spinach and cut it up. Break walnut kernels up with your hands. In a bowl mix olive oil with green garlic, chopped mint and lemon juice. Season with salt and pepper. Add 1 tablespoon of the dressing on the spinach and…

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Топла салата със зелен фасул и сирене

WARM SALAD WITH GREEN BEANS AND CHEESE

Preheat 1 tbsp olive oil in a small saucepan with a lid and add the green beans. Stir periodically for two minutes and add the chopped garlic. When you smell the garlic, add a glass of water, put the lid…

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Запеканка от грах с Кефалотири

BAKED PEAS WITH KEFALOTIRI

The first step in the preparation of peas with Kefalotiri is to heat the olive oil in a skillet and saute the chopped onion and garlic. Add 1/3 of peas and a few tablespoons of water, mint and tomato sauce…

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Колсло с дресинг от синьо сирене

COLESWAL WITH BLUE CHEESE DRESSING

The COLESWAL is a traditional salad, which consists mainly of raw cabbage and its seasoned with a specific dressing. In this recipe we used dressing of blue cheese to give a unique taste of the traditional sausage.   Cut the…

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CAULIFLOWER AND CAPER MEDITERRANEAN STEW

CAULIFLOWER AND CAPER MEDITERRANEAN STEW

? the recipe is suitable for days when you have a cauliflower or a vegetable of your choice in your meal plan. In your personal profile you will find many such easy, tasty and healthy recipes for top shape tailored…

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Огретен с броколи и карфиол

BROCCOLI AND CAULIFLOWER GRATIN

Slice any large broccoli and cauliflower florets in half to make bite-sized pieces. Blanch in boiling salted water for 3 min then cool. Blanch spinach for about 30 seconds in the same water. Set aside 50 g of the broccoli…

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Зеленчукови антипасти

VEGETABLE ANTIPASTI

Cut the zucchini into thin crescents, bake or grill. Salt and marinate with lemon juice and little olive oil. Boil 1 liter water and add 1 tbsp salt. Add the broccoli and blanch for 4 min. Transfer to ice water…

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