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РЕЦЕПТИ ЗА ЗДРАВОСЛОВНО ХРАНЕНЕ:

НАСЛАДИ СЕ НА ХРАНАТА, ДОКАТО СЕ ГРИЖИШ ЗА ЗДРАВЕТО СИ

Създали сме всяка една рецепта с основната цел да се насладите на вкусна храна, докато спазвате своя индивидуален хранителен режим. Всички рецепти са подходящи както за хора на режим, така и за всеки, който иска да се храни здравословно.

POTATO CREAM SOUP

Peel, wash and cut potatoes into large cubes. Clean celery and carrots, chop with onions. In a saucepan, heat 1 tablespoon olive oil and saute the onion until soft. Add the potatoes and half the celery and cover with vegetable…

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BAKED POTATO WITH TOMATO SAUCE

Preheat oven to 200 degrees. Wash the potatoes and cut them lengthwise. Brush the cut part with a little olive oil, rub with garlic and season with salt and pepper. Assemble the two halves and wrap potatoes in aluminum foil. Put the potatoes…

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Зеленчуков овчарски пай

VEGETABLE SHEPHERDS PIE

Cut vegetables into small pieces. Heat the olive oil in a pan and add the onion. When the onion becomes red add garlic, bay leaf and carrots, stir for 2-3 minutes and finally add mushrooms, thyme and / or oregano.…

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Картофени рьощи със свежа салата

POTATO ROSTI WITH SALAD

Put the potatoes unpeeled in-cold water on a hot stove. Wait for the water to boil and cook for 3-4 minutes. Drain the potatoes and rinse with cold water. Peel and grate the potatoes. Use your hands to squeeze out…

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Чаудър с царевица и червена чушка

CHOWDER WITH CORN AND RED PEPPER

Chowder is a thick soup with vegetables or seafood, (thickened with starch products – crackers, potatoes) Its very popular in northeastern America – USA and Canada. The proposed recipe is with potatoes, corn and red pepper. Peel and cut the…

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