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РЕЦЕПТИ ЗА ЗДРАВОСЛОВНО ХРАНЕНЕ:

НАСЛАДИ СЕ НА ХРАНАТА, ДОКАТО СЕ ГРИЖИШ ЗА ЗДРАВЕТО СИ

Създали сме всяка една рецепта с основната цел да се насладите на вкусна храна, докато спазвате своя индивидуален хранителен режим. Всички рецепти са подходящи както за хора на режим, така и за всеки, който иска да се храни здравословно.

Mini frittatas

In a medium sized mixing bowl mix the eggs, mascarpone cheese, salt and pepper. Use an electric whisk until the mixture is smooth. Add the grated cheese, prosciutto ham and parsley and stir it into the mixture. Pour the mixture…

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POACHED EGGS IN TOMATO SAUCE

POACHED EGGS IN TOMATO SAUCE

Heat the tomato sauce in a skillet or pan with a lid (important). Season with salt, pepper and paprika. When the sauce is boiling, add the two eggs carefully (as you do poached eggs) and cover with the lid immediately.…

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Отслабване с любимия човек

CREAMY TOMATO SOUP

The first step in preparing the tomato cream soup is to prepare the vegetables. In a skillet over medium heat, heat olive oil and saute celery head cut into small cubes. When the celery is tender, add the chopped pepper…

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PEPPERS WITH EGGS AND CHEESE

OVEN BAKED PEPPERS WITH EGGS AND CHEESE

The first step in preparing the recipe for peppers with eggs and cheese in the oven is to preheat the oven to 180 degrees. Crumble the cheese and mix the eggs together. Add pepper and some chopped parsley (optional). Cut…

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