“Ipokratis Papadimitrakos is the point of intersection between nutrition, psychology and weight-loss. He has a Bachelor’s Degree in Kinesiotherapy, a Master’s Degree in Psychology , and twelve years of experience as a nutritional therapist. He has conducted more than 8000 private consultations, and this number keeps on growing.
His approach and techniques are a reflection of his educational and life philosophy – he addresses weight issues from a psychological point of view, and he believes that everyone can find their ‘normal eating’ habit, before gradually achieving and maintaining a target weight.
‘Normal eating’ is a term introduced by Ipokratis in his bestselling book – IPOlogy of Eating. ‘Normal’ is a way of eating that makes you feel good.
“I believe that once you discover your ‘normal eating’ habits, you gradually achieve your target weight loss. Forget about restrictive diets, magical meals and pills – all you need is a small change in your eating habits. I have proved this time and time again during my 15 years of experience as a nutritionist. I help people to improve their eating habits by introducing them to a well-balanced and varied individual meal plan until normal eating becomes a routine. Everyone can be their own best nutritionist – it takes a little time to learn, but once you master the skills the correct decisions about eating come naturally. That’s the key to effective weight loss.”