After my pregnancy and breast feeding, I gained 30 kg. I tried different diets, but none of them worked out. I found out about the healthy meal plan from Ipokratis Papadimitrakos and decided to give it a try. I lost 18 kg for five months without starving myself. I now continue with the regime to achieve and stay at my desired weight
My name is Maria and I have been following a meal plan from Ipokratis for four months now, currently I’m at month 5. I started at 90 kg, and now I’m 72-73kg. I just want to say that because of the bad weather I have hardly been out and now as the weather is good outside, mothers at the playground hardly recognise me and ask me how I’ve lost so much weight. It feels good and I want to lose another eight kilograms. Then I will become a real life advertisement for the effectiveness of Ipokratis’s meal plans!
Hello. I want to express my great gratitude to the nutritionist Ipokratis and his team who helped me to lose 13 kg. For three months. I did not think I would lose weight, because I had tried everything – diets, pills, starvation … and nothing seemed to work. My weight grew and I suffered from some health problems (pain in the legs, fatigue, lack of strength). I trusted Ipokratis and he taught me how to eat properly and to stick to a meal plan. On the 3rd of May I will finish my three monthly individual diet and I want to try to continue to lose weight by myself. If it doesn’t work, I will return to Ipokratis for a new plan. I will send pictures before and after. The results are obvious. Thank you from my heart and wish you health and success.
Hello, six months ago I ordered my first meal plan from Top Forma and continued to eat on meal plans from Ipokratis for 4 months. I’ve lost 12 kg. Two months have passed since I am not on the meal plan but I still use the principles of it. I didn’t suffer from any yo-yo effect. And am very pleased. I feel good. Thank you!